Wer Milch und Milchprodukte verzehrt, deckt über die empfohlenen Verzehrsmengen pro Tag recht gut den Calciumbedarf. Doch streicht man diese vom Speiseplan, lohnt sich ein genauer Blick auf die Calciummengen pflanzlicher Lebensmittel. Die DGE empfiehlt eine Calciumzufuhr von 330 mg/Tag …
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